Dinner

Single Serve Chicken Etoufee is for Dinner.

Single Serve Chicken Etoufee takes 15 minutes to prepare.

Single Serve Chicken Etoufee takes 15 minutes to cook.

Single Serve Chicken Etoufee makes 1 servings.

The ingredients for Single Serve Chicken Etoufee are:

1 teaspoon of butter (unsalted)
1 teaspoon of olive oil
1/8 cup of white or wheat flour
4 oz raw chicken breast, cubed
2 oz whole wheat pasta of your choice

Here is how you make Single Serve Chicken Etoufee:

Cook your pasta and leave it to the side until ready to serve. 1. Place flour in a bowl and coat the chicken cubes with the flour. 2. Put olive oil in the frying pan, heat it up. Cook the floured chicken in the frying pan, make sure the outside is brown. (DO NOT THROW OUT EXTRA FLOUR!)3. Once chicken is cooked, remove it from the pan. Leave the extra oil in the pan as well as the crispy parts from the chicken. 4. Add teaspoon of butter to hot pan and let it melt.5. Add flour to pan and make a roux. Make sure your flour and butter mixture is golden brown.6. Slowly add chicken broth. Mixing between each 1/4 cup. Your sauce should slowly thicken up. Once you reach your desired consistency, stop adding chicken broth! You can make your sauce as thick or as thin as you would like. 7. Add the chicken back to the pan with the sauce. Mix it up!8. Pour over your whole wheat pasta and enjoy! :]Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BECA0930.

The nutritional information for Single Serve Chicken Etoufee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 466.5

• Total Fat: 11.9 g
• Cholesterol: 80.0 mg
• Sodium: 1,032.9 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 6.4 g
• Protein: 35.7 g

Single Serve Chicken Etoufee is French cuisine.