Dinner

Bariatric Chicken Japchae is for Dinner.

Bariatric Chicken Japchae takes several minutes to prepare.

Bariatric Chicken Japchae takes several minutes to cook.

Bariatric Chicken Japchae makes 4 servings.

The ingredients for Bariatric Chicken Japchae are:

1 Chicken Breast (sliced very thin)
1-7 oz. package Shirataki Angel Hair Noodles (prepared per pkg. directions, then cut)
1 cup Fresh Spinach Leaves (sliced thin)
1 Green Onion (sliced)
2 heads Baby Bok Choy (sliced thin)
1/2 Onion (sliced)
1/2 cup Carrot Matchsticks
8 Whole Dry Shitake Mushrooms (reconstituted and sliced thin)
1 Egg (optional)
Sesame oil
Nonstick cooking spray
1 tbsp. Toasted Sesame Seeds

Sauce/Marinade

2 tsp. Splenda
1/4 cup Rice Vinegar
1/4 cup + 2 tbsp. Low Sodium Soy Sauce
1 clove Garlic (grated)
1/2 tsp. Sesame oil
1/2 tsp. White Pepper

Here is how you make Bariatric Chicken Japchae:

Combine all the ingredients for the sauce/marinade. You should have about a 1/2 cup. Reserve 1/4 cup for use as the sauce for the noodles and vegetables. Add the thin sliced chicken to the rest of the marinade and let it sit for at least 5 minutes. Meanwhile prep all your vegetables.Now heat your wok on high heat and spray it. Drain your chicken of the marinade and add it to the wok. Cook for 3 to 5 minutes or until golden, then remove.Now spray your wok again and add the carrots and onions. Add 1 tbsp. of the reserved marinade. Cook for 3 to 4 minutes until slightly softened. Move to a plate.Spray your wok again and add the mushrooms. Cook for 3 minutes then add the spinach, bok choy and 1 tbsp. of the marinade. Cook for another 2 minutes then remove.Spray again and crack your egg into the wok. Scramble the egg in the wok then push to the side and add your noodles. Cook the noodles for 2 minutes with the remaining sauce then add the chicken and vegetables back to the wok. Cook for an additional 2 minutes then turn off the heat and add the green onions, sesame seeds and a drizzle of sesame oil. Toss everything together and serve. Enjoy! Serving Size: makes 4, 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHRINKINGCUBANA.

The nutritional information for Bariatric Chicken Japchae is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.5

• Total Fat: 4.4 g
• Cholesterol: 67.0 mg
• Sodium: 1,027.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.3 g
• Protein: 13.8 g

Bariatric Chicken Japchae is Asian cuisine.

The dietary needs meet for Bariatric Chicken Japchae is Low Carb