Dinner

Brown Rice stuffed Chicken breasts is for Dinner.

Brown Rice stuffed Chicken breasts takes 60 minutes to prepare.

Brown Rice stuffed Chicken breasts takes 120 minutes to cook.

Brown Rice stuffed Chicken breasts makes 12 servings.

The ingredients for Brown Rice stuffed Chicken breasts are:

1 1/2 cups uncooked brown rice
1 10 oz can of Campbell's condensed cream of mushroom soup
1 package of frozen spinach thawed
1 small Onions, raw
8 ounces of mushrooms
3 10 oz cans of water
2 tsp McCormick Lemon & Pepper Seasoning Salt
1 tsp Salt
12 Boneless Skinless Chicken Breasts (thawed)
1 6 oz bag of Kroger Finely Shredded Parmesan Cheese

You will also need;
a medium-sized pot
17 x 13 inch baking pan
a flat roasting rack that fits the whole bottom of the pan
cutting board for meat
large cooking spoon
rubber spatula
a stove
an oven

Here is how you make Brown Rice stuffed Chicken breasts:

First make the 'Stuffing'Mince the onion and the mushrooms and add them to the potAdd the uncooked riceAdd the condensed cream of mushroom soup Add the spinachAdd 3 cans of water (more or less depending on season and altitude)Mix it all together and bring to a serious boilReduce the heat to about a 2 and put the lid on.'Simmer' for about 50 minutes or until the rice is cooked and the liquid has been absorbedMix the seasonings in wellPrepping the ChickenWhile the 'stuffing' is cooking take thy trusty mace and pulverize thine enemy. Or just take each chicken breast on at a time and use the meat tenderizer to pound them as flat as you possibly can while still keeping them intact.All that pounding was a work out. Count it as exercise ;)If the 'stuffing' is still cooking when you finish flattening the chicken then place the flattened chicken of a plate and put in the fridge until needed.Putting it all together.This is a good time to start heating the oven. Turn it to 400 degrees Fahrenheit (204.44 ?C)Make sure your large baking pan is nearby with the roasting rack in it.take a single flattened chicken breast and put a large spoonful of the stuffing in the middle of it.Wrap the tenderized meat around the stuffing.Place it open side up onto the roasting rackRepeat with the other 11 chicken breastsBake for between 30 and 60 minutes or until the meat reaches 165 degrees Fahrenheit (ca. 74 ?C).Spread the Parmesan cheese over the top and serve.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LADY_BANANA.

The nutritional information for Brown Rice stuffed Chicken breasts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 320.8

• Total Fat: 9.5 g
• Cholesterol: 77.1 mg
• Sodium: 1,037.5 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.4 g
• Protein: 31.6 g