Dinner

Edamame Cashew Chicken with Brown Rice is for Dinner.

Edamame Cashew Chicken with Brown Rice takes 20 minutes to prepare.

Edamame Cashew Chicken with Brown Rice takes 40 minutes to cook.

Edamame Cashew Chicken with Brown Rice makes 4 servings.

The ingredients for Edamame Cashew Chicken with Brown Rice are:

2 Chicken Breast
1/2 TBSP EV Olive Oil
Salt & Pepper – to taste
2-3 Cups Cooked Brown Rice
1 Cup Cooked Edamame (Soy beans)
1 Tsp Sesame Oil
3 Tsp Fresh Garlic, minced
1/2 Cup Coarsely Chopped Onion (Prefer Purple Onion)
1/2 Cup Cashew Nuts

Here is how you make Edamame Cashew Chicken with Brown Rice:

Rice:Prepare Rice as instructed, set asideChicken Breast, while rice is cooking: Preheat Oven to 375 DegLightly cover both sides of chicken breast with the EV Olive Oil, dust breasts with salt & pepper to taste.Place on oven safe baking sheet, Bake for 20-30 minutes until chicken is white & tender.While Chicken & Rice are cookingPlace Onion and Garlic a skillet and Sesame Oil, simmer until onion is shinny & tender, add Cashew Nuts.Remove From heat, Cover and let sit until Chicken baking is complete.Prepared Edamame beans only (no shells). Boil until soft.Once Chicken is fully cooked, remove from oven onto a cutting board – be careful it will be hot.Using a fork and sharp knife, cut chicken in to bite sized cubes. Add chicken to the onion, garlic, and cashew mixture and stir together. Plate in order:Rice as BaseSpoon chicken/oion/cashew mixture on top of riceSprinkle Edamame beans on top of mixtureYou may add soy sauce to taste if you desire. I would suggest Low Sodium Soy Sauce.Should feed about 2-4 people depending on the person. I could make 4 meals from it.Number of Servings: 4Recipe submitted by SparkPeople user HEWITTJEN.

The nutritional information for Edamame Cashew Chicken with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.2

• Total Fat: 14.4 g
• Cholesterol: 68.5 mg
• Sodium: 120.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.2 g
• Protein: 37.7 g

Edamame Cashew Chicken with Brown Rice is Asian cuisine.