Dinner

Martha Stewart Moroccan Chicken and Rice with Chickpeas is for Dinner.

Martha Stewart Moroccan Chicken and Rice with Chickpeas takes 15 minutes to prepare.

Martha Stewart Moroccan Chicken and Rice with Chickpeas takes 30 minutes to cook.

Martha Stewart Moroccan Chicken and Rice with Chickpeas makes 8 servings.

The ingredients for Martha Stewart Moroccan Chicken and Rice with Chickpeas are:

?`1 whole chicken (3 to 4 pounds), cut into 10 pieces
?gCoarse salt and ground pepper
?g2 teaspoons vegetable oil
?g1 small yellow onion, diced medium
?g2 garlic cloves, roughly chopped
?g4 carrots, diced medium
?g1 teaspoon paprika
?g1/2 teaspoon ground cumin
?g1/2 teaspoon ground cinnamon
?g1 1/2 cups long-grain white rice
?`3 cups sliced green beans (about 3/4 pound)
?g1 cup chickpeas (from a 15.5-ounce can), rinsed and drained
?g2 1/2 cups low-sodium chicken broth or water

Here is how you make Martha Stewart Moroccan Chicken and Rice with Chickpeas:

- Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.- Reduce heat to medium and add onion, garlic, and carrots to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in paprika, cumin, cinnamon, and rice and cook 1 minute.- Add green beans, chickpeas, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.Serving Size: Makes approximately 7-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEALLARD.

The nutritional information for Martha Stewart Moroccan Chicken and Rice with Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.5

• Total Fat: 15.2 g
• Cholesterol: 93.5 mg
• Sodium: 520.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.0 g
• Protein: 33.8 g