Dinner

Spicy ginger chicken and rice is for Dinner.

Spicy ginger chicken and rice takes 5 minutes to prepare.

Spicy ginger chicken and rice takes 25 minutes to cook.

Spicy ginger chicken and rice makes 1 servings.

The ingredients for Spicy ginger chicken and rice are:

Diced chicken breast
1 scallion, chopped
I garlic clove, chopped
0.5 tsp ginger root, minced
garam masala
1 tomato
tomato paste, a squirt, mixed with 1 cup water
long grain brown rice

Here is how you make Spicy ginger chicken and rice:

Put one cup of rinsed brown rice in 2 cups of water, bring to the boil then simmer for 20-25 minutes or according to instructions, until fluffy. While this is cooking, heat up oil in a skillet and add scallion, garlic and ginger. Fry for 1-2 minutes. Add spice and heat through for a further minute. Add diced chicken and seal. Add chopped tomato and cook until you have a bubbling layer of the juice in the bottom of the pan. Add diluted tomato paste, reduce heat and simmer until the sauce has reduced and the chicken is cooked through.Serve over rice. Nice with a little plain yogurt, chopped fresh cilantro and mango chutney.Number of Servings: 1Recipe submitted by SparkPeople user MAG_GIE.

The nutritional information for Spicy ginger chicken and rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 541.6

• Total Fat: 17.4 g
• Cholesterol: 68.4 mg
• Sodium: 517.8 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 7.5 g
• Protein: 35.9 g