Dinner

Almond Chicken and Strawberr-balsamic sauce is for Dinner.

Almond Chicken and Strawberr-balsamic sauce takes 20 minutes to prepare.

Almond Chicken and Strawberr-balsamic sauce takes 20 minutes to cook.

Almond Chicken and Strawberr-balsamic sauce makes 4 servings.

The ingredients for Almond Chicken and Strawberr-balsamic sauce are:

1/2 C. panko (Japanese) bread crumbs
1/3 unblanched almonds, coarsely ground
1/2 t. salt
1/4 t. pepper
5 boneless skinless chicken breast (4 oz. each)
Butter-flavored cooking spray
3 t. canola oil, divided
1/4 C. chopped shallots
1/3 C. reduced sodium Chicken broth
1/3 C. strawberry preserves
3 T. balsamic vinegar
1 T. minced fresh rosemary or 1 t. dried rosemary, crushed
1 pkg. (9 oz.) fresh baby spinach

Here is how you make Almond Chicken and Strawberr-balsamic sauce:

1. In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time and shake to coat. 2. In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 tsp. oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.3. In the same pan, cook shallots in remaining oil until tender. Stir in broth preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened.4. Meanwhile, in a large sauce pan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce.Number of Servings: 4Recipe submitted by SparkPeople user VMASSEY1.

The nutritional information for Almond Chicken and Strawberr-balsamic sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.7

• Total Fat: 13.3 g
• Cholesterol: 66.1 mg
• Sodium: 535.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.0 g
• Protein: 33.0 g