Dinner

Chicken Breasts with Grape Shallot Sauce is for Dinner.

Chicken Breasts with Grape Shallot Sauce takes 15 minutes to prepare.

Chicken Breasts with Grape Shallot Sauce takes 25 minutes to cook.

Chicken Breasts with Grape Shallot Sauce makes 2 servings.

The ingredients for Chicken Breasts with Grape Shallot Sauce are:

1/4 cup whole wheat flour
2 chicken breasts, trimmed (about 5 oz each)
salt and pepper to taste
5 teaspoons canola oil, divided
1/2 cup thinly sliced shallots
1 cups halved seedless green or red grapes
1/2 cup white wine
1/2 cup chicken stock, unsalted
2 tablespoons chopped fresh parsley

Here is how you make Chicken Breasts with Grape Shallot Sauce:

Place flour in a shallow dish. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 3 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.Serving Size: makes 2 servings (1 breast, 1/2 cup grapes, 3 tbsp sauce)Number of Servings: 2Recipe submitted by SparkPeople user NAPLESNANCY.

The nutritional information for Chicken Breasts with Grape Shallot Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 385.1

• Total Fat: 12.8 g
• Cholesterol: 68.8 mg
• Sodium: 334.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.9 g
• Protein: 33.7 g