Dinner

Chicken with Cranberry-Port Sauce is for Dinner.

Chicken with Cranberry-Port Sauce takes several minutes to prepare.

Chicken with Cranberry-Port Sauce takes several minutes to cook.

Chicken with Cranberry-Port Sauce makes 4 servings.

The ingredients for Chicken with Cranberry-Port Sauce are:

2 teaspoons olive oil
Cooking spray
4 (6-ounce) skinless, boneless chicken breast halves
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/2 cup fat-free,less-sodium chicken broth
1/4 cup tawny port or other sweet red wine
1/4 cup cranberry chutney (such as Crosse and Blackwell)
1 teaspoon cornstarch
1/8 teaspoon coarsely ground black pepper
1/8 teaspoon dried rubbed sage

Here is how you make Chicken with Cranberry-Port Sauce:

Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs. Add to pan, and cook 2 minutes on each side or until lightly browned.Combine broth and remaining ingredients, stirring with a whisk. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.Number of Servings: 4Recipe submitted by SparkPeople user WAZAROO.

The nutritional information for Chicken with Cranberry-Port Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.2

• Total Fat: 2.3 g
• Cholesterol: 20.6 mg
• Sodium: 274.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.5 g
• Protein: 9.4 g