Dinner

Chicken with white wine and caramelized onions sauce is for Dinner.

Chicken with white wine and caramelized onions sauce takes several minutes to prepare.

Chicken with white wine and caramelized onions sauce takes several minutes to cook.

Chicken with white wine and caramelized onions sauce makes 12 servings.

The ingredients for Chicken with white wine and caramelized onions sauce are:

2 tbsp canola oil
4 chicken thighs
1 med yellow onion, sliced
1 clove garlic, chopped
1/2 cup whole wheat flour
2 oz White wine
2 tbsp sour cream
1 tbsp whole grain dijon mustard
garlic chives, chopped
salt and pepper to taste

Here is how you make Chicken with white wine and caramelized onions sauce:

Put canola oil in a saute pan and heat. Dredge chicken in seasoned flour and cook until gold. Remove from pan. Caramelize onions and garlic in oil adding the garlic halfway through. Put left over flour in pan. Stir the flour and onions and cook for a few minutes. Add water, white wine, and salt and pepper. Bring to a boil and then simmer until thick. Chop up chicken while it is coming to a boil and add to sauce. When thick stir in sour cream and mustard. Serve over brown rice and garnish with garlic chives.Number of Servings: 12Recipe submitted by SparkPeople user PAINTEDMOMMY.

The nutritional information for Chicken with white wine and caramelized onions sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.2

• Total Fat: 4.0 g
• Cholesterol: 20.5 mg
• Sodium: 240.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 5.5 g