Dinner

Roasted Breast of Chicken with Pinot Noir Sauce is for Dinner.

Roasted Breast of Chicken with Pinot Noir Sauce takes several minutes to prepare.

Roasted Breast of Chicken with Pinot Noir Sauce takes several minutes to cook.

Roasted Breast of Chicken with Pinot Noir Sauce makes 8 servings.

The ingredients for Roasted Breast of Chicken with Pinot Noir Sauce are:

*2 teaspoons chopped fresh thyme
*1/2 teaspoon salt, divided
*1/2 teaspoon freshly ground black pepper, divided
*1/2 teaspoon chopped fresh rosemary
*8 (6-ounce) skinless, boneless chicken breast halves
*1/4 cup all-purpose flour
*Cooking spray
*3 tablespoons finely chopped shallots
*2 cups pinot noir
*1 1/2 cups fat-free, lower-sodium chicken broth
*3/4 tsp splenda
*1 tablespoon chilled butter, cut into small pieces

Here is how you make Roasted Breast of Chicken with Pinot Noir Sauce:

1. Preheat oven to 425?.2. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add shallots to saucepan; saut? 30 seconds, stirring frequently. Stir in wine, scraping pan to loosen browned bits. Increase heat to high; bring to a boil. Cook 10 minutes or until wine is reduced to 1 cup. Add broth; cook 16 minutes or until broth mixture is reduced to 1/3 cup. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and sugar. Gradually add butter, stirring constantly with a whisk until smooth. 3. Do this step while sauce is cooking. Sprinkle thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper, and rosemary evenly over chicken. Dredge chicken in flour; shake off excess flour. Spray a large skillet with cooking spray. Heat to medium-high. Add 4 chicken breast halves to pan; cook 2 minutes or until browned. Turn chicken over; cook 1 minute. Remove chicken from pan. Repeat procedure with remaining chicken. Arrange chicken in a single layer on the rack of a roasting pan coated with cooking spray; place rack in pan. Bake at 425? for 12 minutes or until a thermometer inserted into thickest part of chicken registers 160?. Remove from oven. Cover and let stand 10 minutes.Serving Size: 1 6oz breast plus 1 T sauceNumber of Servings: 8Recipe submitted by SparkPeople user LOVELYFLEUR86.

The nutritional information for Roasted Breast of Chicken with Pinot Noir Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.9

• Total Fat: 3.7 g
• Cholesterol: 103.7 mg
• Sodium: 437.8 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.2 g
• Protein: 40.1 g