Dinner

Sauteed Chicken breast with creamy chive sauce is for Dinner.

Sauteed Chicken breast with creamy chive sauce takes 20 minutes to prepare.

Sauteed Chicken breast with creamy chive sauce takes 30 minutes to cook.

Sauteed Chicken breast with creamy chive sauce makes 4 servings.

The ingredients for Sauteed Chicken breast with creamy chive sauce are:

4 pieces chicken breast
1 tsp salt
1/4 cup flour
3 tsp olive oil
1 tbsp flour
1/2 cup white wine dry
14 ounces reduced sodium chicken broth
2 large shallots finely chopped
1/3 cup greek yogurt plain
1 tbsp dijon mustard
1/2 cup fresh chives

Here is how you make Sauteed Chicken breast with creamy chive sauce:

Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often. Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JESUSISMYCOACH.

The nutritional information for Sauteed Chicken breast with creamy chive sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.2

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 927.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.1 g
• Protein: 30.2 g

The dietary needs meet for Sauteed Chicken breast with creamy chive sauce is Lactose Free