Dinner

Chicken Stir Fry (Americanized) is for Dinner.

Chicken Stir Fry (Americanized) takes 30 minutes to prepare.

Chicken Stir Fry (Americanized) takes 10 minutes to cook.

Chicken Stir Fry (Americanized) makes 4 servings.

The ingredients for Chicken Stir Fry (Americanized) are:

Cabbage, fresh, 6 cup, chopped
Celery, raw, 1 cup, diced
pea pods, 1 serving
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, .5 cup, chopped
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Green Peppers (bell peppers), .5 cup, strips
*Soy Sauce, 3 tbsp
*Canola Oil, 2 tbsp
Garlic, 1 clove
Corn Starch, 1 tbsp
Optional, chili sauce, additional say sauce

Here is how you make Chicken Stir Fry (Americanized):

Cut chicken into bite sized pieces; set asideCut veggies into bite sized pieces, each in their own bowlStart rice; or reheat leftover rice; keep warmPut half of oil (about 1.5 Tbls) into wok or skillet; heat.Add chicken; stirfry until light brown(no longer pink.Clear chicken to bowl; keep warm.Add rest of oil, heat, add veggies in order of cooking time; cabbage, celery, carrots, onions and minced garlic.Stir until almost cooked; add the rest of the veggies. Cook until crisp cooked. Add chicken. Add cornstarch mixed with soysauce (1 Tbsp of each).Continue cooking until juices thicken.Dish it up and enjoy with the cooked rice.This can be adapted with more of what you like and less to none of what you don't care for. The peapods don't reheat well so we try to eat them all in the first serving.This makes very generous servings and it all depends on how much you start with as to what you end up with!!My family loves the kitchen time as Dad does the stir frying and the rest chop the veggies and set the table. A family event.Number of Servings: 4Recipe submitted by SparkPeople user GALCHEGLI.

The nutritional information for Chicken Stir Fry (Americanized) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.2

• Total Fat: 7.8 g
• Cholesterol: 10.3 mg
• Sodium: 751.6 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.1 g
• Protein: 8.2 g

Chicken Stir Fry (Americanized) is Asian cuisine.