Dinner

Italian Stuffed Chicken Breasts is for Dinner.

Italian Stuffed Chicken Breasts takes 15 minutes to prepare.

Italian Stuffed Chicken Breasts takes 15 minutes to cook.

Italian Stuffed Chicken Breasts makes 4 servings.

The ingredients for Italian Stuffed Chicken Breasts are:

Ingredients
1 teaspoon olive oil, divided
3/4 cup minced onion, divided
1/4 cup (1 ounce) chopped prosciutto or lean smoked ham
1 tablespoon grated fresh Parmesan cheese
1 tablespoon dry breadcrumbs
1 1/2 teaspoons minced fresh rosemary, divided
4 (4-ounce) skinned, boned chicken breast halves
1 cup low-salt chicken broth
1/4 cup dry white wine
1 garlic clove, minced
Rosemary sprigs (optional)

Here is how you make Italian Stuffed Chicken Breasts:

Preparation Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 1/2 cup onion, and sauté 4 minutes. Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket. Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add 1/4 cup onion to skillet, and sauté 3 minutes. Add 1/2 teaspoon rosemary, broth, wine, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh rosemary, if desired. Yield 4 servings (serving size: 1 chicken breast half and 3 tablespoons sauce) Number of Servings: 4Recipe submitted by SparkPeople user DEBBSMITH_08.

The nutritional information for Italian Stuffed Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 4.3 g
• Cholesterol: 69.3 mg
• Sodium: 395.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.9 g
• Protein: 30.3 g

The dietary needs meet for Italian Stuffed Chicken Breasts is Low Fat