Dinner

Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs is for Dinner.

Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs takes 10 minutes to prepare.

Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs takes 18 minutes to cook.

Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs makes 4 servings.

The ingredients for Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs are:

1 1/2 lbs sugar snap peas, trimmed

4 (4oz) skinless, boneless chicken breast halves

1/2 tsp salt, divided

1/4 tsp freshly ground black pepper

1 Tbsp olive oil

1/2 cup thinly sliced shallots

1 Tbsp extra virgin olive oil

1 tsp Dijon mustard

1/2 tsp grated lemon zest

3 Tbsp fresh lemon juice

2 Tbsp fresh parsley

1 Tbsp chopped fresh tarragon

1/2 tsp chopped fresh thyme

Here is how you make Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs:

1. Bring a large pot of salted water to a boil. Add peas, and cook about 2 minutes or until crisp-tender. Drain and rinse with cold water. Set aside.2. Sprinkle both sides of the chicken breasts with 1/4 tsp salt and 1/4 tsp pepper.3. Heat 1 Tbsp extra virgin olive oil over med-high heat in a large nonstick saute pan. Add the chicken to the pan. Cook 4-5 minutes on each side or until done. Remove chicken from pan and keep warm until ready to serve.4. Reduce the heat to med-low, add the shallots, and cook, stirring frequently to keep from burning, 2-3 minutes or until limp and golden brown. While the shallots are cooking, whisk together the remaining 7 ingredients (through thyme.) Add the mustard mixture and the blanched peas to the pan; stir until the peas are well coated with the dressing and heated through. Season with the remaining 1/4 tsp salt, and cook for 1 minute or until heated through.5. To serve, arrange 1 chicken breast and 1 1/4 cups of the sugar snap peas on each of 4 plates. Garnish with pansies or other edible flowers (optional.) Serve with a 5 oz. glass of white wine, if desired. Serving size: 1 chicken breast and 1 1/4 cups peas.Number of Servings: 4Recipe submitted by SparkPeople user HELGMELIA.

The nutritional information for Sugar Snap Pea Saute with Chicken Breasts and Fresh Herbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.8

• Total Fat: 8.3 g
• Cholesterol: 65.8 mg
• Sodium: 689.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.2 g
• Protein: 28.8 g