Dinner

Maple Mustard Chicken with Sweet Potatoes and Apples is for Dinner.

Maple Mustard Chicken with Sweet Potatoes and Apples takes 20 minutes to prepare.

Maple Mustard Chicken with Sweet Potatoes and Apples takes 20 minutes to cook.

Maple Mustard Chicken with Sweet Potatoes and Apples makes 1 servings.

The ingredients for Maple Mustard Chicken with Sweet Potatoes and Apples are:

INGREDIENTS
4 teaspoons olive oil, divided
1 pound (package) Just BARE Organic Boneless Skinless Chicken Breast, cut into bite sized pieces
Kosher salt, fresh ground black pepper, red pepper flakes to taste
1/2 cup finely chopped shallots
2 cups peeled and diced sweet potatoes
1 apple, diced (I used Honeycrisp)
1/2 cup low sodium chicken broth, more if needed
SAUCE
2 tablespoons maple syrup
2 tablespoons dijon mustard
1 teaspoon apple cider vinegar
1/3 cup low sodium chicken broth
1 teaspoon fresh thyme leaves

Here is how you make Maple Mustard Chicken with Sweet Potatoes and Apples:

INSTRUCTIONSIn a small bowl, whisk together the ingredients for the sauce and set aside.Heat 2 teaspoons of olive oil in a 12-inch skillet over medium high heat. When the skillet is hot, add in the chicken and season with salt, pepper and red pepper flakes. Saut? until the chicken is cooked through then remove it from the skillet onto a plate.Turn the heat down to medium and add the remaining 2 teaspoons of olive oil to the skillet along with the shallots and sweet potatoes.Saut? for 6-8 minutes adding chicken broth as need to deglaze the pan and keep the shallots from burning and sweet potatoes from sticking to the bottom.When the sweet potatoes are almost fork tender, add in the diced apple and cook another 2 minutes.Add the chicken back into the skillet along with the sauce and stir everything together. Cook another 2-3 minutes or until the sauce has thickened and is coating everything. Taste for seasoning then remove from the heat. Garnish with more thyme leaves and serve immediately.Serving Size: makes 4-6Number of Servings: 1Recipe submitted by SparkPeople user HHAYWARD91.

The nutritional information for Maple Mustard Chicken with Sweet Potatoes and Apples is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,502.3

• Total Fat: 36.4 g
• Cholesterol: 260.0 mg
• Sodium: 1,042.4 mg
• Total Carbs: 180.6 g
• Dietary Fiber: 20.0 g
• Protein: 111.3 g