Dinner

Rainbow Chard with Chickpeas is for Dinner.

Rainbow Chard with Chickpeas takes 15 minutes to prepare.

Rainbow Chard with Chickpeas takes 15 minutes to cook.

Rainbow Chard with Chickpeas makes 4 servings.

The ingredients for Rainbow Chard with Chickpeas are:

1 bunch Rainbow Chard - chopped leaves and stems (about 9 cups)
1 15 oz. can Chickpeas (drained)
1 medium red onion (diced)
1 tbsp olive oil
1.5 ounce white wine
1 tbsp balsamic vinegar
salt & black pepper
chopped green onion (white and green parts)

Here is how you make Rainbow Chard with Chickpeas:

Heat olive oil on medium heat in a deep skillet, add chopped stems and diced onions. Saute for 5-6 minutes. Add drained chickpeas, stir and turn heat to medium/high. Once heat is increased, add white wine and immediately add chopped stems. Use tongs to combine ingredients. Cover skillet and let greens wilt for 4 to 5 minutes. Toss with salt & pepper. Sprinkle with chopped green onions and serve.Serving Size:?Makes 4 - 1.5 cup servings

The nutritional information for Rainbow Chard with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,021.4 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 13.4 g
• Protein: 12.9 g