Dinner

chickpeas with chorizo and silverbeet is for Dinner.

chickpeas with chorizo and silverbeet takes several minutes to prepare.

chickpeas with chorizo and silverbeet takes several minutes to cook.

chickpeas with chorizo and silverbeet makes 4 servings.

The ingredients for chickpeas with chorizo and silverbeet are:

2 teaspoons olive oil
2 chorizo sausages, sliced (see note)
1 onion, halved, thinly sliced
2 garlic cloves, crushed
2 x 400g cans diced Italian tomatoes
1 teaspoon dried mixed herbs
1 teaspoon ground paprika
2 x 400g cans chickpeas, rinsed, drained
1/2 bunch silverbeet, stalks removed, shredded
crusty bread rolls, to serve

Here is how you make chickpeas with chorizo and silverbeet:

MethodHeat oil in a large, deep frying pan or saucepan over medium heat. Add chorizo and cook, stirring often, for 5 minutes or until crisp. Transfer to a bowl. Add onion to pan and cook for 5 minutes or until soft and light golden. Add garlic and cook for 1 minute. Add tomatoes, mixed herbs, paprika, chickpeas and chorizo. Bring mixture to the boil. Reduce heat to medium-low and simmer for 5 minutes. Add silverbeet to pan and cook, stirring, until wilted. Season with salt, pepper and a good pinch of sugar. Divide between plates or bowls and serve with crusty rolls.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user ALICIA1989.

The nutritional information for chickpeas with chorizo and silverbeet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.2

• Total Fat: 15.5 g
• Cholesterol: 22.0 mg
• Sodium: 1,082.7 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 10.6 g
• Protein: 17.6 g

The dietary needs meet for chickpeas with chorizo and silverbeet is Lactose Free