The recipe Pseudo Chile Relleno

Made From Scratch Recipes

Pseudo Chile Relleno recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Pseudo Chile Relleno!

Pseudo Chile Relleno

Pseudo Chile Relleno Recipe
Pseudo Chile Relleno

Chile Rellenos is my favorite Mexican dish, but between the cheese and the deep frying it is SO bad for you. I start with a poblano pepper and stuff it full of healthy goodies for a fresh alternative. The cheese can be replaced with low-fat, and any veggies or protein you like can be substituted; just be sure that everything is chopped into small enough pieces to fit the pepper!*note: poblanos have a bit of kick to them; it can vary greatly by the pepper, though.

What Course Is Pseudo Chile Relleno?

Pseudo Chile Relleno is for Dinner.


How Long Does Pseudo Chile Relleno Recipe Take To Prepare?

Pseudo Chile Relleno takes several minutes to prepare.


How Long Does Pseudo Chile Relleno Recipe Take To Cook?

Pseudo Chile Relleno takes several minutes to cook.


How Many Servings Does Pseudo Chile Relleno Recipe Make?

Pseudo Chile Relleno makes 1 servings.


What Are The Ingredients For Pseudo Chile Relleno Recipe?

The ingredients for Pseudo Chile Relleno are:

1 poblano pepper
4 oz. extra lean ground turkey breast
1 clove garlic, minced
1/4 cup chopped onion
1/4 bell pepper, any color, chopped
1 medium tomato, diced
2 tsp olive oil
1/4 cup monterey jack cheese
salt, pepper, and cumin, to taste


How Do I Make Pseudo Chile Relleno?

Here is how you make Pseudo Chile Relleno:

Place the clean, whole poblano in oven and cook on "broil" until the skin is charred and starts to split. Put the hot pepper in a bowl and cover it with plastic wrap to help steam the skin loose.While the poblano steams, brown the ground turkey in a small skillet. When cooked through, add the oil, bell pepper, garlic and onions and cook until softened. Add the tomatoes and seasonings and heat thoroughly.When the poblano is cool enough to handle, cut it in half and remove the seeds and ribs. Stuff each half with the turkey and veggie mixture and place in a small oven-safe dish or pan. If there's extra stuffing, it can be poured in around the edges. Sprinkle the cheese over the stuffed poblano and broil until the cheese is melted.*Makes one hearty serving.Number of Servings: 1Recipe submitted by SparkPeople user KARLAMG86.


What's The Nutritional Info For Pseudo Chile Relleno?

The nutritional information for Pseudo Chile Relleno is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 19.7 g
  • Cholesterol: 70.1 mg
  • Sodium: 246.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 35.4 g

What Type Of Cuisine Is Pseudo Chile Relleno?

Pseudo Chile Relleno is Mexican cuisine.


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