Dinner

CIAMOM's Vegetarian Chili is for Dinner.

CIAMOM's Vegetarian Chili takes 15 minutes to prepare.

CIAMOM's Vegetarian Chili takes 30 minutes to cook.

CIAMOM's Vegetarian Chili makes 8 servings.

The ingredients for CIAMOM's Vegetarian Chili are:

2 Tbsp. canola oil
1 large onion, chopped
4 cloves garlic, minced
3 Tbsp. chili powder
1 medium green bell pepper, cored seeded and diced
1 medium red bell pepper, cored, seeded and diced
1 medium zucchini, diced
1 medium yellow squash, diced
1/2 tsp. dried oregano
1/4 tsp. ground red pepper (cayenne)
1 14.5-oz. can stewed tomatoes
1 11-oz. can sweet corn kernels, drained
1 15.5-oz. can black beans, drained and rinsed
1/4 tsp. salt
1/2 cup fat-free sour cream

Here is how you make CIAMOM's Vegetarian Chili:

Heat oil in 4-quart pot over medium heat. Add onion, garlic and chili powder; saute for 5 minutes. Add green and red peppers; saute another 5 minutes. Add zucchini, squash, oregano and cayenne; saute another 5 minutes. Add tomatoes; cook for 10 minutes. Stir in corn, black beans and salt; cook for 5 minutes more. Makes 8 servings - top each with 2 Tbsp. sour cream before serving.Number of Servings: 8Recipe submitted by SparkPeople user CIAMOM.

The nutritional information for CIAMOM's Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 213.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.2 g
• Protein: 7.1 g

The dietary needs meet for CIAMOM's Vegetarian Chili is Vegetarian