The recipe CIAMOM's Vegetarian Chili

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CIAMOM's Vegetarian Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like CIAMOM's Vegetarian Chili!

CIAMOM's Vegetarian Chili

CIAMOM's Vegetarian Chili Recipe
CIAMOM's Vegetarian Chili

Chunky, great way to get your veggies!

What Course Is CIAMOM's Vegetarian Chili?

CIAMOM's Vegetarian Chili is for Dinner.

How Long Does CIAMOM's Vegetarian Chili Recipe Take To Prepare?

CIAMOM's Vegetarian Chili takes 15 minutes to prepare.

How Long Does CIAMOM's Vegetarian Chili Recipe Take To Cook?

CIAMOM's Vegetarian Chili takes 30 minutes to cook.

How Many Servings Does CIAMOM's Vegetarian Chili Recipe Make?

CIAMOM's Vegetarian Chili makes 8 servings.

What Are The Ingredients For CIAMOM's Vegetarian Chili Recipe?

The ingredients for CIAMOM's Vegetarian Chili are:

2 Tbsp. canola oil
1 large onion, chopped
4 cloves garlic, minced
3 Tbsp. chili powder
1 medium green bell pepper, cored seeded and diced
1 medium red bell pepper, cored, seeded and diced
1 medium zucchini, diced
1 medium yellow squash, diced
1/2 tsp. dried oregano
1/4 tsp. ground red pepper (cayenne)
1 14.5-oz. can stewed tomatoes
1 11-oz. can sweet corn kernels, drained
1 15.5-oz. can black beans, drained and rinsed
1/4 tsp. salt
1/2 cup fat-free sour cream

How Do I Make CIAMOM's Vegetarian Chili?

Here is how you make CIAMOM's Vegetarian Chili:

Heat oil in 4-quart pot over medium heat. Add onion, garlic and chili powder; saute for 5 minutes. Add green and red peppers; saute another 5 minutes. Add zucchini, squash, oregano and cayenne; saute another 5 minutes. Add tomatoes; cook for 10 minutes. Stir in corn, black beans and salt; cook for 5 minutes more. Makes 8 servings - top each with 2 Tbsp. sour cream before serving.Number of Servings: 8Recipe submitted by SparkPeople user CIAMOM.

What's The Nutritional Info For CIAMOM's Vegetarian Chili?

The nutritional information for CIAMOM's Vegetarian Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.1 g

What Dietary Needs Does CIAMOM's Vegetarian Chili Meet?

The dietary needs meet for CIAMOM's Vegetarian Chili is Vegetarian

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