Dinner

Ericka's Vegetarian Chili with Tempeh is for Dinner.

Ericka's Vegetarian Chili with Tempeh takes 15 minutes to prepare.

Ericka's Vegetarian Chili with Tempeh takes 120 minutes to cook.

Ericka's Vegetarian Chili with Tempeh makes 10 servings.

The ingredients for Ericka's Vegetarian Chili with Tempeh are:

Two cans of Organic Muir Glen Roasted Tomatos or use jarred roma tomatos
one can of organic Tomato Paste
One package of Org Vegetarian Vege Tempeh
three cloves of org garlic
three stalks of celery
One package of chili mix or use your own fresh herbs and chili powder
one large summer squash
ONe small zuccini squash
one cup of dried org kidney beans
4 cups of filtered H2O
Sea salt if desired to taste
Two org onions

Here is how you make Ericka's Vegetarian Chili with Tempeh:

Stir fry lightly all the vegetable with one tsp of Olive Oil until slightly tender then add all to the soup and then add beans and cook until beans are tender and ready. Serving Size:?makes 10 one cup servings , I think:) Low carb too.Number of Servings: 10Recipe submitted by SparkPeople user ERICKA8656.

The nutritional information for Ericka's Vegetarian Chili with Tempeh is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 305.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.6 g
• Protein: 3.2 g

The dietary needs meet for Ericka's Vegetarian Chili with Tempeh is Vegetarian