Dinner

Hearty Vegetarian Chili is for Dinner.

Hearty Vegetarian Chili takes 10 minutes to prepare.

Hearty Vegetarian Chili takes 45 minutes to cook.

Hearty Vegetarian Chili makes 10 servings.

The ingredients for Hearty Vegetarian Chili are:

1-2 Tbsp canola oil
1/2 cup roasted red pepper, diced
1/2 red onion, chopped
1 Tbsp minced garlic
2 carrots, chopped
2 red potatoes or 1 sweet potato, diced
1 large green pepper, chopped
1 can garbanzo beans
1 large can hot chili beans
1 can tomato sauce
1 can diced tomatoes

Season to taste with:
3+ Tbsp chili powder
1 Tbsp cumin
2 T fresh chopped Oregano
salt
cracked pepper

Seasoning ideas:
cumin
cinnamon
cocoa powder
brown sugar
Cayenne pepper

Here is how you make Hearty Vegetarian Chili:

Makes small stock pot: 10-12 (1.5 cup) servings1. Saute onions in canola oil until translucent. Add garlic and roasted red pepper to pot and cook additional 1-2 minutes.2. Add tomatoes, tomato sauce, chili beans, garbanzo beans, potatoes, carrots and spices to pot and bring to boil. Once chili comes to a boil, reduce to a simmer and let cook until potatoes and carrots become al dente. (Simmering tomatoes, sauces and spices alone for 15+ minutes first will help to meld flavors.)3. Mix in green pepper and continue to let simmer until all veggies are tender.4. Stick the whole pot in the fridge and eat it tomorrow, because chili always tastes better the next day!5. If #4 is not an option, spoon over brown rice, top with low-fat shredded cheese or sour cream and enjoy!Number of Servings: 10Recipe submitted by SparkPeople user KEL9PD.

The nutritional information for Hearty Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 217.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 795.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 10.2 g
• Protein: 8.7 g

The dietary needs meet for Hearty Vegetarian Chili is Vegetarian