Dinner

Janet's Vegetarian Chili Mild is for Dinner.

Janet's Vegetarian Chili Mild takes 45 minutes to prepare.

Janet's Vegetarian Chili Mild takes 60 minutes to cook.

Janet's Vegetarian Chili Mild makes 12 servings.

The ingredients for Janet's Vegetarian Chili Mild are:

- Onions, raw, 2 cup, chopped
- Coconut Oil (extra virgin), 1 tbsp
- Carrots, raw, 1 cup, chopped
- Garlic, 4 cloves
- Portabella Mushrooms, 2 cups chopped
- Quorn Grounds, 1 bag
- Sun Vista Pinto Beans, 1 can
- S & W Kidney beans canned, 1 can
- Muir Glen Organic Fire Roasted Diced Tomatoes with medium Green Chilies, 2 cans
- 365 Organic Vegetable Broth Low Sodium, 2 cup
- SImply Organic Mild Chili Seasoning Packet, 3 packets
- Zucchini, 1 cup, sliced
- Yellow Sweet Corn, Frozen, 1 cup kernels
- parsley chopped for garnish

Here is how you make Janet's Vegetarian Chili Mild:

Chop all vegetables ahead of time. In large pot, melt the coconut oil on medium heat. Add chopped onions to pot and saute until translucent (don't brown). Add crushed garlic to pot and saute with onion. Don't let garlic burn. Then add carrots, mushrooms, zucchini and Quorn grounds and continue to saute. After about 5 minutes, add the beans, tomatoes, broth, and seasoning packets. bring to a boil. When it comes to a boil, add the frozen corn. Let boil for about 10 minutes, stiring the pot to ensure nothing burns on the bottom. Then turn heat down and simmer until it thickens. Then enjoy!Serving Size: makes 12.5 cups (1 cup per serving)Number of Servings: 12.5Recipe submitted by SparkPeople user JANETLEE182.

The nutritional information for Janet's Vegetarian Chili Mild is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 864.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.1 g
• Protein: 9.9 g

The dietary needs meet for Janet's Vegetarian Chili Mild is Vegetarian