Dinner

LAMBAN's Craveable Vegetarian Chili is for Dinner.

LAMBAN's Craveable Vegetarian Chili takes several minutes to prepare.

LAMBAN's Craveable Vegetarian Chili takes several minutes to cook.

LAMBAN's Craveable Vegetarian Chili makes 12 servings.

The ingredients for LAMBAN's Craveable Vegetarian Chili are:

Dark Red Kidney Beans (2 Large Cans)

Chili Powder

Green (Bell) Pepper (1 Large, Very Coarsely Chopped)
Red (Bell) Pepper (1 Large, Very Coarsely Chopped)
Yellow (Bell) Pepper (1 Large, Very Coarsely Chopped)

Soy Sausage (Looks like the kind of sausage you slice, Ground Beef flavor/style, optional)

2 Onions (Large, Very Coarsely Chopped)
4 Cloves Garlic (To taste)

1 Can Stewed Tomatoes (Medium Sized)

1 Tablespoon Olive Oil

Here is how you make LAMBAN's Craveable Vegetarian Chili:

1. Open one of the cans of kidney beans and smash them in the can with a potato masher or a fork. The skins should be broken and the beans should look like a thick paste.2. In a covered, large stew pot under medium heat, add both cans of kidney beans (smashed and whole), the stewed tomatoes, 1/2 of the chili powder, and all of the peppers.3. In a skillet, with a tablespoon of olive oil, brown and chop into bite-sized chunks, the "ground beef." Add the rest of the chili powder, the onions, and garlic. The "beef" should be fully cooked (untili it is not chewy or raw tasting or looking).4. When the bean mixture has simmered for about 5 minutes, add the browned "beef" and onion mixture. 5. Cover and simmer for half an hour, stirring occasionally.6. Enjoy! And it tastes even better the second day.Number of Servings: 12Recipe submitted by SparkPeople user LAMBANLAA.

The nutritional information for LAMBAN's Craveable Vegetarian Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 838.1 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 14.8 g
• Protein: 15.9 g

The dietary needs meet for LAMBAN's Craveable Vegetarian Chili is Vegetarian