Dinner

One Point Vegetarian Chili is for Dinner.

One Point Vegetarian Chili takes 20 minutes to prepare.

One Point Vegetarian Chili takes 360 minutes to cook.

One Point Vegetarian Chili makes 16 servings.

The ingredients for One Point Vegetarian Chili are:

2/3 cup diced onion
2/3 cup diced carrot
1 tsp minced garlic
2/3 cup diced zucchini
2/3 cup diced yellow squash
2/3 cup green, red, or yellow bell pepper
1 can red kidney beans, drained, rinsed
1 can black beans, drained, rinsed
1 can chili beans
1 can cut green beans, drained, rinsed
i can diced Rotel tomato1
I packet Lawry's chili seasoning (I sub in the "Hot" packet)
1 tsp Worcestershire sauce
1 can vegetable juice (46 oz)

Here is how you make One Point Vegetarian Chili:

Makes 16 1-cup servings Two options.1. Throw it all in the crockpot and cook on high for 6 hours. season to taste.OR 2. In a large pot- using cooking spray, saute the onions, pepper, carrots until tender. Add garlic, zucchini and squash. Add chili seasoning. Now add the rest of your ingredients and bring to boil. Then simmer for about 45 minutes until sauce is thickened, stirring occasionally.Season to taste with Tobaso or cayenne, or red pepper flakes. Number of Servings: 16Recipe submitted by SparkPeople user H.MARGEAUX.

The nutritional information for One Point Vegetarian Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 92.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 436.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.6 g
• Protein: 4.7 g

One Point Vegetarian Chili is Mexican cuisine.

The dietary needs meet for One Point Vegetarian Chili is Vegetarian