Dinner

Pamela's Vegetarian White Chili is for Dinner.

Pamela's Vegetarian White Chili takes 10 minutes to prepare.

Pamela's Vegetarian White Chili takes 25 minutes to cook.

Pamela's Vegetarian White Chili makes 6 servings.

The ingredients for Pamela's Vegetarian White Chili are:

-1 Tbsp olive oil or oil/margarine mixture
-2 small/1 med or lg carrot, diced
-1 onion, diced
-2 cloves garlic, diced or minced
-1 tsp cumin
-1 tsp oregano
-1/2 tsp cayenne pepper
-6 c vegan "chicken"/vegetable broth of choice***
-1 tsp green Tabasco (opt)
-1 8oz can of corn
-1 4oz. can green chiles (keep juice)
-2 cans white beans (or about 3 cups if you cook your own)
-3-4 stalks green onions (white and green parts), cut up into rings
-cilantro for garnish
-1 package Morningstar Farms "Chickn" strips "chicken" seitan, or protein of choice
-vegan sour cream and/or vegan white cheese, for garnish (optional)

Here is how you make Pamela's Vegetarian White Chili:

*Heat a stock pan and add oil on MED.*Saute onions, carrots, and garlic until carrots are softened.*In a separate pan, cook Chikn strips until crisp in a bit of oil. Set aside and chop roughly.*Add cumin, oregano, and cayenne to onion mixture and saute 1 min more (spices will become fragrant*Add stock and bring to a boil*Reduce heat and add chiles, beans, Tabasco & corn and cover. Cook 10 min*Add chik'n strips and cover, cook 10 min more, adding green onions at the 5 min mark.*Garnish with desired toppings and enjoy. You can add tortilla chips to the soup, or leave plain.This can make 4 to 6 servings, depending on how much your family eats.Number of Servings: 6Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.

The nutritional information for Pamela's Vegetarian White Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,724.9 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 8.7 g
• Protein: 20.6 g

Pamela's Vegetarian White Chili is Mexican cuisine.

The dietary needs meet for Pamela's Vegetarian White Chili is Vegan