The recipe Susan's Vegetarian Chili

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Susan's Vegetarian Chili recipe is a Mexican Dinner meal that takes 25 minutes to make. If you enjoy Mexican for Dinner, you will like Susan's Vegetarian Chili!

Susan's Vegetarian Chili

Susan's Vegetarian Chili Recipe
Susan's Vegetarian Chili

This recipe is from Susan Gregory's "Daniel Fast". It does not call for any animal stock or products so it is most likely good for vegans as well as vegetarians. It is very tasty and filling!

What Course Is Susan's Vegetarian Chili?

Susan's Vegetarian Chili is for Dinner.

How Long Does Susan's Vegetarian Chili Recipe Take To Prepare?

Susan's Vegetarian Chili takes several minutes to prepare.

How Long Does Susan's Vegetarian Chili Recipe Take To Cook?

Susan's Vegetarian Chili takes 25 minutes to cook.

How Many Servings Does Susan's Vegetarian Chili Recipe Make?

Susan's Vegetarian Chili makes 6 servings.

What Are The Ingredients For Susan's Vegetarian Chili Recipe?

The ingredients for Susan's Vegetarian Chili are:

2 medium - sized green peppers, chopped
1 med-sized yellow onion, chopped
2 tbsp vegetable oil
1 zucchini, sliced
1 yellow sqash, sliced
2 tbsp chili powder
3/4 tsp salt
1/4 tsp ground red pepper
2 cups corn kernels (fresh or frozen)
2 cans (16 oz.) tomatoes, including liquid
2 cans (16 oz.) pinto beans, including liquid
2 cans (16 oz.) black beans, including liquid
1 can (4 oz) mild green chilies, including liquid
1 can (4 oz) tomato paste

How Do I Make Susan's Vegetarian Chili?

Here is how you make Susan's Vegetarian Chili:

1. Chop and saute the peppers and onion in oil. Add the sliced zucchini and yellow squash, chili powder, salt, ground red pepper, and corn kernels.2. When all the vegetables are soft but still firm, add the tomatoes, all the beans, the green chilies, and the tomato paste. Stir until just blended.3. Bring to a boil and then reduce the heat. Let simmer for 20 min, stirring occassionally to prevent sticking.Tip: All beans, both dried and cnned, are hight in protein, fiber, vitamins, and minerals. If you use canned beans, be sure to read the label to make sure the manufacturer hasn't added sugar. Also, dried beans are often lower in sodium. Plus they're about half the cost of canned beans. If you cook dried beans, consider preparing a large batch and freezing the leftovers in ziplock bags. They'll keep for up to a year in the freezer.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RHONDAJ130.

What's The Nutritional Info For Susan's Vegetarian Chili?

The nutritional information for Susan's Vegetarian Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.8 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 16.2 g
  • Protein: 14.8 g

What Type Of Cuisine Is Susan's Vegetarian Chili?

Susan's Vegetarian Chili is Mexican cuisine.

What Dietary Needs Does Susan's Vegetarian Chili Meet?

The dietary needs meet for Susan's Vegetarian Chili is Vegetarian

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