Dinner

Vegetarian Chili with Couscous is for Dinner.

Vegetarian Chili with Couscous takes 10 minutes to prepare.

Vegetarian Chili with Couscous takes 20 minutes to cook.

Vegetarian Chili with Couscous makes 8 servings.

The ingredients for Vegetarian Chili with Couscous are:

1 Tbsp. canola oil
1 large onion, chopped
1 green pepper, seeded and chopped
2 cloves garlic, minced
2 Tbsp. chili powder
1 Tbsp. dried oregano
2 tsp. ground cumin
1/2 tsp. sea salt
1 bay leaf
1 (28 oz.)can no-salt diced tomatoes
1 (14oz.)can low-fat low-sodium chicken broth
14 oz. water
1 (15oz.)can black beans, rinsed and drained
1 (15oz.)can great northern beans, rinsed and drained
1 (15oz.)can dark red kidney beans, rinsed and drained
1/3 c. uncooked couscous

Here is how you make Vegetarian Chili with Couscous:

Heat oil in a large stockpot over medium-high heat. Add onion, green pepper, and garlic and saute for 2 minutes. Add herbs, spices and salt to pan; stir well to coat vegetables. Add tomatoes, broth, water, and beans. Bring mixture to a boil. Reduce heat and simmer uncovered for 5 minutes. Add couscous and continue to simmer uncovered for 5 more minutes. Discard bay leaf and serve.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROSEYJOSIE.

The nutritional information for Vegetarian Chili with Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 778.5 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 12.3 g
• Protein: 12.1 g

The dietary needs meet for Vegetarian Chili with Couscous is Vegetarian