Dinner

Vegetarian Chili with lentils is for Dinner.

Vegetarian Chili with lentils takes 10 minutes to prepare.

Vegetarian Chili with lentils takes 50 minutes to cook.

Vegetarian Chili with lentils makes 4 servings.

The ingredients for Vegetarian Chili with lentils are:

2 tbsp sunflower oil
1 onion
400 grams canned tomatoes
2 cloves of garlic
2 tbsp balsamic vinegar
120 grams red lentils
3 tbsp soy sauce
230 grams canned red kidney beans
2 cups low fat vegetable broth
1 tsp ground thyme
2 tsp chili powder
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1 tsp ground cumin seed

Here is how you make Vegetarian Chili with lentils:

1. Chop the onion and garlic and fry it in the oil.2. Add the tomatoes and boil this mix for ten minutes.3. Add the broth, balsamic vinegar, lentils, thyme, soy sauce, chili powder and other spices.4. Cover the pot and keep it boiling until the lentils are done (this depends on the kind of lentils; between 20 and 40 minutes) Stir every now and then and add water if necessary5. Add kidney beans and let it boil for another 10 minutes6. Add salt and pepper as you likeNumber of Servings: 4Recipe submitted by SparkPeople user NENIATH.

The nutritional information for Vegetarian Chili with lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,286.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.6 g
• Protein: 8.2 g

The dietary needs meet for Vegetarian Chili with lentils is Vegan