Dinner

Best Ever Veggie Chili is for Dinner.

Best Ever Veggie Chili takes 10 minutes to prepare.

Best Ever Veggie Chili takes 30 minutes to cook.

Best Ever Veggie Chili makes 6 servings.

The ingredients for Best Ever Veggie Chili are:

* Onions, raw, 1 cup, chopped
* Mushrooms, fresh, 1.5 cup pieces
* Green Peppers (bell peppers), 1 cup, chopped
* Beans, black, 1 cup
* Beans, red kidney, 1 cup
* Chickpeas (garbanzo beans), 1 cup
* *Refried Beans, 1 cup
* Stewed Tomatoes, Canned, No salt, 1 Cup
* Chili powder, 2 tbsp
* Pepper, red or cayenne, 1 tsp
* Vegetable Broth, 3 cup
* *Soy Sauce, 2 tbsp
* Liquid Smoke (optional), 1 tsp

Here is how you make Best Ever Veggie Chili:

This'll make a big pot-full- enough for 6-8 servings.1. Chop up all your veggies and saute in a big pot- a dutch oven if you have one2. Drain and rinse all your beans, add to the veggies, as well as the tomatoes, including the juice3. Add spices and seasonings to taste, as well as the stock/broth4. Bring to a small boil , and reduce heat to simmer 30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for Best Ever Veggie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.4

• Total Fat: 1.9 g
• Cholesterol: 3.4 mg
• Sodium: 1,205.8 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 11.8 g
• Protein: 11.1 g

The dietary needs meet for Best Ever Veggie Chili is Vegan