Dinner

Healthy Chunky Veggie Chili is for Dinner.

Healthy Chunky Veggie Chili takes 15 minutes to prepare.

Healthy Chunky Veggie Chili takes 90 minutes to cook.

Healthy Chunky Veggie Chili makes 7 servings.

The ingredients for Healthy Chunky Veggie Chili are:

1.3 lb Lean Ground Turkey
1 can Diced Tomatoes
1 can Rotel with Green Chiles
1 can Plain Black Beans
1 can Corn drained (or 2 cups Frozen corn)
1/2 Red Onion (medium size) finely diced
1/2 White Onion (medium size) finely diced
1 Red Bell Pepper diced
1 Green Bell Pepper diced
1 tbls Olive Oil
1 Zuccini (about 7 - 8" long) diced
To Taste: Chili Powder, Cayanne Pepper Powder, Chilli Powder, Salt, Black Pepper, Oregano

Here is how you make Healthy Chunky Veggie Chili:

Makes aprox. 7 servings of 1.25 cupIn a Dutch Oven or other heavy bottom pot, sautee finely diced onion and bell peppers, over medium high heat - until onions are translucent. Next Add Ground Turkey until brownedFinally add all other ingredients.Heat over medium heat until boil stirring frequently, reduce to medium low and keep covered stiring occasionally, for 1.5 hrs. Season to taste and enjoy!Number of Servings: 7Recipe submitted by SparkPeople user SUGARHOLIC.

The nutritional information for Healthy Chunky Veggie Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 246.9

• Total Fat: 8.9 g
• Cholesterol: 60.0 mg
• Sodium: 701.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.8 g
• Protein: 23.2 g