Dinner

Chili and veggies is for Dinner.

Chili and veggies takes 15 minutes to prepare.

Chili and veggies takes 45 minutes to cook.

Chili and veggies makes 12 servings.

The ingredients for Chili and veggies are:

1 - 1&1/2 lbs of lean ground beef
one md. onion chopped
2 cloves of garlic (to taste)
One pk. frozen mixed veggies
one Lg. can of stewed tomatoes
1 ea. or 2 mixed cans of beans
one can lite-red kidney beans
1 Tbsp. olive oil
chili seasoning of choice

Here is how you make Chili and veggies:

cook veggies in sauce pan til tender durring prep.chop onion and garlic toss in lg pan with oil & meat, start browning. Add chili seasoning to taste. When meat is done add stewed tomatoes, beans, and veggies (save veggie water). Stir while cooking and add veggie water to keep moist.Number of Servings: 12Recipe submitted by SparkPeople user MCAMP3210.

The nutritional information for Chili and veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.7

• Total Fat: 8.2 g
• Cholesterol: 26.3 mg
• Sodium: 189.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.0 g
• Protein: 12.2 g

The dietary needs meet for Chili and veggies is Low Fat