Dinner

Whole Wheat Chili Mac is for Dinner.

Whole Wheat Chili Mac takes several minutes to prepare.

Whole Wheat Chili Mac takes several minutes to cook.

Whole Wheat Chili Mac makes 6 servings.

The ingredients for Whole Wheat Chili Mac are:

16 oz uncooked lean ground beef (with 7% fat)
1 medium onion(s), chopped
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
1 1/4 cup canned tomato sauce
2 Tbsp canned green chili peppers, diced, drained
2 tsp chili powder
1 tsp ground cumin
1 cup dry whole-wheat elbow macaroni
15 oz canned kidney beans, drained and rinsed

Here is how you make Whole Wheat Chili Mac:

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user TRUDIEJO88.

The nutritional information for Whole Wheat Chili Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 427.7

• Total Fat: 16.9 g
• Cholesterol: 56.7 mg
• Sodium: 760.0 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 11.7 g
• Protein: 23.1 g