The recipe Whole Wheat Chili Mac

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Whole Wheat Chili Mac recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Whole Wheat Chili Mac!

Whole Wheat Chili Mac

Whole Wheat Chili Mac Recipe
Whole Wheat Chili Mac

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What Course Is Whole Wheat Chili Mac?

Whole Wheat Chili Mac is for Dinner.

How Long Does Whole Wheat Chili Mac Recipe Take To Prepare?

Whole Wheat Chili Mac takes several minutes to prepare.

How Long Does Whole Wheat Chili Mac Recipe Take To Cook?

Whole Wheat Chili Mac takes several minutes to cook.

How Many Servings Does Whole Wheat Chili Mac Recipe Make?

Whole Wheat Chili Mac makes 6 servings.

What Are The Ingredients For Whole Wheat Chili Mac Recipe?

The ingredients for Whole Wheat Chili Mac are:

16 oz uncooked lean ground beef (with 7% fat)
1 medium onion(s), chopped
14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
1 1/4 cup canned tomato sauce
2 Tbsp canned green chili peppers, diced, drained
2 tsp chili powder
1 tsp ground cumin
1 cup dry whole-wheat elbow macaroni
15 oz canned kidney beans, drained and rinsed

How Do I Make Whole Wheat Chili Mac?

Here is how you make Whole Wheat Chili Mac:

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user TRUDIEJO88.

What's The Nutritional Info For Whole Wheat Chili Mac?

The nutritional information for Whole Wheat Chili Mac is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 427.7
  • Total Fat: 16.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 760.0 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 11.7 g
  • Protein: 23.1 g

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