Dinner

Ruthie's Chinese surprise is for Dinner.

Ruthie's Chinese surprise takes 5 minutes to prepare.

Ruthie's Chinese surprise takes 10 minutes to cook.

Ruthie's Chinese surprise makes 2 servings.

The ingredients for Ruthie's Chinese surprise are:

1.5 frozen boneless skinless chicken breasts boiled
1 bag of frozen deluxe stir-fry vegis
1 clove of garlic
4 tbsp toasted sesame soy & ginger salad dressing
1 tbsp soy sauce
1 cup of pineapple chunks with juice
2 tbsp hoisin sauce

Here is how you make Ruthie's Chinese surprise:

Boil chicken ahead of time in water. After the chicken is done, put the vegis in with 1 clove of garlic with a little water and cover and let it boil. While the vegis are cooking, add ginger dressing in with the chicken and mix it all together and shred your chicken as you go. When vegis are nearly done, drain most of the water then add the pineapple, marinaded chicken, hoisin sauce, and soy sauce to the vegis and mix together. Heat and serve. PS the cooking time doesn't include the chicken cooking time. Number of Servings: 2Recipe submitted by SparkPeople user RUTHIEWANNABFIT.

The nutritional information for Ruthie's Chinese surprise is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 444.1

• Total Fat: 3.6 g
• Cholesterol: 103.1 mg
• Sodium: 1,358.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 7.3 g
• Protein: 47.5 g