Dinner

Chinese Scallops is for Dinner.

Chinese Scallops takes several minutes to prepare.

Chinese Scallops takes several minutes to cook.

Chinese Scallops makes 4 servings.

The ingredients for Chinese Scallops are:

2 tsp olive olive
1 garlic clove minced
3 cups sliced mushrooms
1 1/4 cup chicken broth
1 1/4 lbs bay scallops
3 cups shredded spinach leaves
1/4c water
2 tblspn corn starch
1 tblspn reduced sodium soy sauce
1 egg
6 scallions thinly sliced
1.5c brown rice

Here is how you make Chinese Scallops:

In large skillet, heat oil then add garlic and cook til lightly browned. Add mushrooms and stir fry for 2-3 minutes. Gradually stir in chicken broth and bring to boil, stirring frequently. Reduce heat and add scallops and spinach. Cover and let cook 2-3 minutes. In small bowl, combine water, corn starch, and soy sauce, stirring to dissolve corn starch. Add to scallop mixture, stirring to combine. Remove 1/2 cup broth from mixture and stir into beaten egg. Slowly pour egg mixture back into scallop mixture, stirring rapidly to prevent lumping. Cook until mixture thickens, stirring constantly. Add scallions. Serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user CENROSE.

The nutritional information for Chinese Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.0

• Total Fat: 4.5 g
• Cholesterol: 101.4 mg
• Sodium: 718.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.1 g
• Protein: 30.3 g