Dinner

Healthier American Chop Suey (but still yummy) is for Dinner.

Healthier American Chop Suey (but still yummy) takes 20 minutes to prepare.

Healthier American Chop Suey (but still yummy) takes 15 minutes to cook.

Healthier American Chop Suey (but still yummy) makes 8 servings.

The ingredients for Healthier American Chop Suey (but still yummy) are:

1 lb. 93% lean ground turkey (*can use lean ground beef but nutritional info goes up*)
1 cup chopped green bell peppers
1 cup sliced or chopped red sweet peppers
1 cup chopped onions
2 cups (1 can)Del Monte diced tomatoes (no salt added)
3 cups Darielle low carb pasta, mezze penne - cooked

Here is how you make Healthier American Chop Suey (but still yummy):

Lightly spray big skillet with cooking spray. In skillet, brown and drain ground turkey and set aside. lightly wipe out grease from skillet w/paper towel (leaving just a little wetness for veggies). Add both peppers and onions to skillet over med heat for 2 mins or until slightly limp. Return ground turkey to skillet. Add diced tomatoes w/liquid and cooked pasta to pan. Cover and simmer over low heat for 7 to 8 mins stirring occasionally. Enjoy!( I like to serve mine with a big green salad) YUMMY!Number of Servings: 8Recipe submitted by SparkPeople user MAMAMIAPAL.

The nutritional information for Healthier American Chop Suey (but still yummy) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.9

• Total Fat: 4.6 g
• Cholesterol: 40.0 mg
• Sodium: 88.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.9 g
• Protein: 26.0 g

The dietary needs meet for Healthier American Chop Suey (but still yummy) is Low Fat