Dinner

Dad's Highly Americanized "Chop Suey" is for Dinner.

Dad's Highly Americanized "Chop Suey" takes 30 minutes to prepare.

Dad's Highly Americanized "Chop Suey" takes 30 minutes to cook.

Dad's Highly Americanized "Chop Suey" makes 6 servings.

The ingredients for Dad's Highly Americanized "Chop Suey" are:

Barilla Whole Grain Rotini, 8 oz
Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Celery, raw, 2 stalk, large (11"-12" long)
Green Peppers (bell peppers), 1.5 cup, chopped
Portabella Mushrooms, 200 grams
Tomato Paste, 1 can (6 oz)
Olive Oil, 1 1tsp
Lea & Perrins, Worcestershire Sauce, 2 tsp
Water, tap, .5 cup (8 fl oz)
Pepper, black, .5 tsp
Basil, .5 tbsp
Oregano, ground, 1 tsp
Rosemary, 1 tsp
Thyme, fresh, 1 tsp

Here is how you make Dad's Highly Americanized "Chop Suey":

- Cook pasta according to package directions. Drain well and set aside.- Dice all vegetables and mince garlic.- Add 1 tsp olive oil to pan and heat over medium-high heat. Add vegetables and cook until onions are translucent but not browned.-Add turkey and cook until browned.-Stir in tomato paste, water, and herbs. Simmer until well mixed and hot.-Stir in pasta and heat until pasta is hot.-ServeServing Size: Makes about six servingsNumber of Servings: 6Recipe submitted by SparkPeople user DWARGENBORNF.

The nutritional information for Dad's Highly Americanized "Chop Suey" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.9

• Total Fat: 7.5 g
• Cholesterol: 53.3 mg
• Sodium: 323.8 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 7.1 g
• Protein: 22.3 g