Dinner

Moosewood Cookbook: Succotash Chowder is for Dinner.

Moosewood Cookbook: Succotash Chowder takes several minutes to prepare.

Moosewood Cookbook: Succotash Chowder takes several minutes to cook.

Moosewood Cookbook: Succotash Chowder makes 6 servings.

The ingredients for Moosewood Cookbook: Succotash Chowder are:

1 mdm potato, diced (can leave peel on), cooked
2 c. chopped onion
3-4 cloves garlic, minced
3 stalks celery minced
3 c. corn kernels (fresh/frozen)
4 c. milk (non-fat or creamier if desired)
1.5 tsp salt (use sea salt)
1 tsp basil
0.5 tsp thyme
generous amt of fresh ground black pepper
top with fresh minced parsley/cilantro or chives

Here is how you make Moosewood Cookbook: Succotash Chowder:

Preliminary: Soak 1- 1.5 cups dry baby lima beans for about 4 hours. Cook in plenty of simmering (NOT boiling) water for about 40 minutes until perfectly tender. Don't overcook!Cook diced potato until just tender; drain and set asideIn Dutch oven or large pot:melt 1T.butter (or olive oil, or nothing)Add onion, garlic, celery, salt, herbs, and saute over medium heat for about 10 minutes until onion and celery are tender. Stir in the corn and saute for about 10 min. more.add the cooked beans.Finally, add the potatoes and milk; season to taste with black pepper, and serve topped with minced fresh herbs if desired.OPTIONAL: puree some of the bean mixture (before milk/potatoes added) and return to the pot. This will make a thicker soup.If your beans are cooked, this takes barely half an hour to prepare - Serves about 6-8 people.Number of Servings: 6Recipe submitted by SparkPeople user BUNN43.

The nutritional information for Moosewood Cookbook: Succotash Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.8

• Total Fat: 1.5 g
• Cholesterol: 3.3 mg
• Sodium: 696.1 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 11.7 g
• Protein: 17.3 g

The dietary needs meet for Moosewood Cookbook: Succotash Chowder is Vegetarian