Dinner

Clare's Colcannon is for Dinner.

Clare's Colcannon takes 10 minutes to prepare.

Clare's Colcannon takes 30 minutes to cook.

Clare's Colcannon makes 6 servings.

The ingredients for Clare's Colcannon are:

700g or 5 medium to large potatoes peeled and cut into golfball sized chunks
100g (3.5 oz) curly kale
1/2 cup skimmed milk
1 tbsp I Can't Believe It's Not Butter type spread
90g (3 oz) light mozzarella cheese grated
Salt and freshly ground black pepper to taste

Here is how you make Clare's Colcannon:

1. Prepare the kale. Pull the leaves from the tough green stems. There's no need to use a knife, you can just use your hands. 2. Place the potatoes in a large pot of slightly salted water to boil. If you have a steamer attachment for your large pot, place the kale in the steamer over the potatoes. The kale will probably take about 15 mins. Remove the kale when it is wilted and tender. The potatoes can take 12 - 30 mins. Cook until fork tender.4. While you are waiting for the potatoes to cook, squeeze any water from the kale and chop into smaller pieces to make it easier to mix with the potatoes. 5. When the potatoes are done drain the water. Return the pot to a low heat and "dry" the potatoes for about 30 seconds, moving all the time. Break up the potatoes with a masher or a fork. Add the kale, parsley and the butter. Bit by bit add the milk and mash through. You may not need all of the milk so just add a bit at a time. Mash really well with a potato masher or fork to a creamy consistency. Finally add the cheese. You can return to the heat to ensure the cheese is melted through. Season and serve.

The nutritional information for Clare's Colcannon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.8

• Total Fat: 3.4 g
• Cholesterol: 8.6 mg
• Sodium: 102.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.4 g
• Protein: 6.7 g

The dietary needs meet for Clare's Colcannon is Vegetarian