Dinner

Red Lentil Corn Chowder with Kielbasa is for Dinner.

Red Lentil Corn Chowder with Kielbasa takes 20 minutes to prepare.

Red Lentil Corn Chowder with Kielbasa takes 4 minutes to cook.

Red Lentil Corn Chowder with Kielbasa makes 6 servings.

The ingredients for Red Lentil Corn Chowder with Kielbasa are:

1 tbsp coconut oil or 1/2 cup water
2 tbsp shallots, finely chopped (optional)
1 celery stalk, small dice
1 red bell pepper, chopped
pinch sea salt
1 tbsp cumin
1 tsp oregano
1 tbsp curry powder
1 cup dried red lentils, sorted for stones and washed
6 cups water
2 cups fresh corn kernels (or frozen is fine)
3 tbsp white miso, dissolved
small handful parsley, chopped
1 tbsp red wine vinegar

Here is how you make Red Lentil Corn Chowder with Kielbasa:

I put all ingredients in a crock pot for 4 hours on high. Stirring occasionally. Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user JANDTSMOM.

The nutritional information for Red Lentil Corn Chowder with Kielbasa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.6

• Total Fat: 9.1 g
• Cholesterol: 8.3 mg
• Sodium: 216.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.1 g
• Protein: 7.7 g