Dinner

Salmon and corn chowder is for Dinner.

Salmon and corn chowder takes several minutes to prepare.

Salmon and corn chowder takes several minutes to cook.

Salmon and corn chowder makes 1 servings.

The ingredients for Salmon and corn chowder are:

1 tbsp olive oil
1 cup sliced leeks (whites only) or chopped onion
3/4 cup each chopped celery and red bell pepper, diced
1 tsp minced garlic
1 tsp each dried thyme and tarragon
3 tbsp all purpose flour
3 cups chicken broth
1 can (14oz) cream style corn
12 oz (340 grams) boneless, skinless salmon fillet, cut into bite sized pieces
1/2 tsp each salt and pepper
2 tbps minced fresh dill
1 tbsp freshly squeezed lemon juice
1 tsp each grated lemon zest and dijon mustard

Here is how you make Salmon and corn chowder:

* heat olive oil in a large non stick soup pot over medium heat. add leeks , celery, red pepper and garlic. cook and stir until vegetables begin to soften. about three minutes.* add thyme and tarragon. cook and stir for 30 more seconds. add flour and mix well, until vegetables are completely coated. add chicken broth. bring to a boil, stirring constantly. soup will thicken slightly. stir in corn and cream. reduce heat to medium low and stir in salmon, salt and pepper. cover and simmer until salmon is cooked through, about 5-6 minutes. *remove soup from heat and stir in dill, lemon juice, lemon zest and mustard.makes six servings206 calories per serving (according to the book) 7 grams fat, 16 grams protein, 1.9 grams fiber. Number of Servings: 1Recipe submitted by SparkPeople user VERYBADDMOM.

The nutritional information for Salmon and corn chowder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,582.3

• Total Fat: 62.9 g
• Cholesterol: 314.5 mg
• Sodium: 10,233.3 mg
• Total Carbs: 130.2 g
• Dietary Fiber: 12.0 g
• Protein: 135.4 g

The dietary needs meet for Salmon and corn chowder is Low Fat