Dinner

Tamale Style Corn Casserol is for Dinner.

Tamale Style Corn Casserol takes several minutes to prepare.

Tamale Style Corn Casserol takes several minutes to cook.

Tamale Style Corn Casserol makes 10 servings.

The ingredients for Tamale Style Corn Casserol are:

OAMC Tamale-Style Corn Casserole
All the sauce can be prepared at the same time, but because of the difficulty preparing the cornmeal mush, in the home kitchen you should make each recipe of the mush separately:
(serves 10)
3 cups corn meal
1/2 cups soy flour
8 cups water
salt to taste (up to 1 tablespoon)
6 cups whole kernel corn
2 cups chopped olives
1 cup onion
2 cups tomato sauce
1/2 cups diced green chilis, or more to taste (optional)
4 cups cooked beans (can be cold, or drained, rinsed canned beans.) Optional (not on shopping list); 2 cups shredded cheese, added as topping last 20 minutes of cooking

Here is how you make Tamale Style Corn Casserol:

Mix the cornmeal and the soy flour together thoroughly. Boil water. Add corn meal mix. Cook over medium or lower heat until the consistency of mush, about 40 minutes, stirring very frequently to prevent scorching or sticking and set aside. Saute onions, add corn, olives, and diced green chilis with tomato sauce over medium high heat until onion is transparent. If mixture boils down too much add water. Stir in the cooked beans.In foil-lined or oiled casserole dish (4 quart)(or 2 9x13 pans)(or 4 8x8 pans), layer half of the mush. Pour vegetable mixture over this. Top by spreading on the remaining corn mush mixture. Cover, freeze. Place directly into 350 degree oven from freezer. Bake 2 hours or until hot and cooked through.If thawed overnight in the refrigerator, the large dish takes about 1 hour 15 minutes. Number of Servings: 10Recipe submitted by SparkPeople user ALBROOKS15.

The nutritional information for Tamale Style Corn Casserol is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 383.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,088.9 mg
• Total Carbs: 78.9 g
• Dietary Fiber: 13.0 g
• Protein: 13.1 g

Tamale Style Corn Casserol is Mexican cuisine.

The dietary needs meet for Tamale Style Corn Casserol is Vegetarian