Dinner

Old-Fashioned Corn Pone is for Dinner.

Old-Fashioned Corn Pone takes 10 minutes to prepare.

Old-Fashioned Corn Pone takes 15 minutes to cook.

Old-Fashioned Corn Pone makes 8 servings.

The ingredients for Old-Fashioned Corn Pone are:

1/4 cup whole wheat flour
1 cup white corn meal (bolted or stone ground is
best)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (optional)
1 cup lowfat buttermilk

Here is how you make Old-Fashioned Corn Pone:

Preheat oven to 450 degree F.Sift flour, corn meal, baking powder, baking soda, and salt together. Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.Mix the buttermilk into the dry ingredients, moistening all but not over-beating. Turn batter into the prepared pan.Bake for 15 minutes, broil the top for a nice crust.Number of Servings: 8Recipe submitted by SparkPeople user SCOTSGAL.

The nutritional information for Old-Fashioned Corn Pone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.1

• Total Fat: 0.7 g
• Cholesterol: 1.2 mg
• Sodium: 14,290.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.1 g
• Protein: 2.8 g

The dietary needs meet for Old-Fashioned Corn Pone is Sugar Free