Dinner

Herbed Cornish Hens is for Dinner.

Herbed Cornish Hens takes 10 minutes to prepare.

Herbed Cornish Hens takes 16 minutes to cook.

Herbed Cornish Hens makes 2 servings.

The ingredients for Herbed Cornish Hens are:

1 Cornish Hen, split and skinned
3/4 tsp Ground Sage
1/2 tsp each Ground Allspice, Black Pepper, and Dried Rosemary, crumbled
1 tbsp Olive Oil

Here is how you make Herbed Cornish Hens:

In a small bowl, combine the sage, allspice, pepper and Rosemary. Coat the hen first with the oil, then the herb mixture, rubbing well. Cover the hen with plastic food wrap & refrigerate for a t least 1 hour or up to 3 hours. Preheat the broiler, setting the rack 8 inches from the heat. Arrange the hens on a broiler pan and broil for 8 minutes, then turn over and broil 7 to 8 minutes longer or until the juices run clear when a thigh is pricked with a fork and a leg moves easily in its socket. If the hens are over browning, tent them with aluminum foil during the last few minutes of broiling. Serves 2. Recipe from Live Longer Cookbook.Number of Servings: 2Recipe submitted by SparkPeople user JOCYMC.

The nutritional information for Herbed Cornish Hens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.3

• Total Fat: 11.1 g
• Cholesterol: 108.7 mg
• Sodium: 82.3 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.5 g
• Protein: 24.1 g