Dinner

Jewelled Cous Cous is for Dinner.

Jewelled Cous Cous takes several minutes to prepare.

Jewelled Cous Cous takes several minutes to cook.

Jewelled Cous Cous makes 4 servings.

The ingredients for Jewelled Cous Cous are:

700ml/1? pint chicken or vegetable stock
350g/12oz couscous
1 lemon, grated rind only
4 tbsp extra virgin olive oil
55g/2oz toasted flaked almonds
75g/3oz ready-to-eat dried apricots, chopped
55g/2oz sultanas
3 tbsp chopped fresh parsley
salt and freshly ground black pepper

Here is how you make Jewelled Cous Cous:

1. Boil stock in a saucepan. Pour in the couscous in a thin stream and stir in lemon rind. Cover pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.2. Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley. Season.3. Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with clingfilm and reheat in a microwave oven.Number of Servings: 4Recipe submitted by SparkPeople user HAZELBAKER1.

The nutritional information for Jewelled Cous Cous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 544.5

• Total Fat: 23.1 g
• Cholesterol: 5.4 mg
• Sodium: 264.6 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.2 g
• Protein: 8.6 g

The dietary needs meet for Jewelled Cous Cous is Vegetarian