Dinner

Lamb Tangine w/Couscous is for Dinner.

Lamb Tangine w/Couscous takes 50 minutes to prepare.

Lamb Tangine w/Couscous takes 70 minutes to cook.

Lamb Tangine w/Couscous makes 8 servings.

The ingredients for Lamb Tangine w/Couscous are:

2 tsp paprika
1/4 tsp ground turmeric
1/2 tsp ground cumin
1/4 tesp cayenne pepper
1 tsp ground cinnamon
1 tsp kosher salt
4 tbsp olive oil
2-1/2 lbs lamb loin, cut into 1-1/2 inch pieces
1 medium yellow onion, thickly sliced
4 carrots, peeled into thin strips
1 clove garlic, finely chopped
1 tbsp grated fresh ginger
Zext of 1/2 lemon, grated
1 32-oz container low-sodium chicken broth
1 10-oz box couscous
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup fla-leaf parsley leaes, roughly chopped
3/4 cup kalamata olives, pitted & halved

Here is how you make Lamb Tangine w/Couscous:

-In a lg resealable plastic bag, combine the paprika, turmeric, cumin, cayenne, cinnamon, salt, & 2 tbsp of the oil. -Add the lamb, seal & shake to coat-Refrigerate for at least 1 hour & up to 12 hours-Heat the remaining oil in a Dutch oven or lg pot over med heat-add the onion & carrots & cook for 15 minutes-Transfer to a plate-Add some of the lamb to the pot & brown on all sides-Transfer to a plate-Repeat w/the remaining lamb-Return the lamb to the pot along w/the onion & carrots-Add he garlic, ginger, & zest & stir-Add the broth & brin to a boil-Stir in the couscous-Remove from heat, cover, & set aside for 10-minutes-Stir in the cilantro, parsley, & olives-Divide among individual platesNumber of Servings: 8Recipe submitted by SparkPeople user LTJ8282.

The nutritional information for Lamb Tangine w/Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 463.5

• Total Fat: 18.8 g
• Cholesterol: 93.4 mg
• Sodium: 1,098.0 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 3.1 g
• Protein: 38.9 g