Dinner

Tropical Mahi Mahi with Couscous is for Dinner.

Tropical Mahi Mahi with Couscous takes 10 minutes to prepare.

Tropical Mahi Mahi with Couscous takes 15 minutes to cook.

Tropical Mahi Mahi with Couscous makes 4 servings.

The ingredients for Tropical Mahi Mahi with Couscous are:

2.5 cups low-sodium chicken broth, divided
1 cup whole-wheat couscous
2 tsp olive oil
4 4-oz. boneless, skinless mahi mahi fillets
1 tsp each sea salt and fresh ground pepper
2 cups peeled and chopped fresh pineapple
1 red bell pepper, diced
2 tbsp chopped fresh chives

Here is how you make Tropical Mahi Mahi with Couscous:

One: In a small saucepan, bring 1 1/3 cups broth to a boil. Stir in couscous and immediately remove from heat. Cover and let sit for 5 minutes, until liquid is absorbed.Two: Meanwhile, in a large skillet, heat oil on medium-high. Season mahi mahi with salt and black pepper. Add to skillet and cook for 1 minute per side, until golden. Remove from skillet and set aside. Three: Add pineapple and bell pepper to skillet and saute on medium-high, stirring occasionally, until soft, about 2 minutes. Stir in couscous, remaining 1 cup broth and chives; stir to combine. Arrange mahi mahi over top and cover with foil. Cook for 2 minutes, until mahi mahi is steaming under foil and cooked to dired doneness. Serving Size: Makes 1 Mahi Mahi FIllet and 1 Cup Couscous Mixture per serving. Number of Servings: 4Recipe submitted by SparkPeople user JNCWHALEY.

The nutritional information for Tropical Mahi Mahi with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.2

• Total Fat: 5.1 g
• Cholesterol: 106.7 mg
• Sodium: 655.5 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.8 g
• Protein: 33.0 g