Dinner

Oyster and Crab Creole Linguini is for Dinner.

Oyster and Crab Creole Linguini takes several minutes to prepare.

Oyster and Crab Creole Linguini takes several minutes to cook.

Oyster and Crab Creole Linguini makes 8 servings.

The ingredients for Oyster and Crab Creole Linguini are:

1 Tbsp Light Butter, Salted
1 Tbsp Flour (.06 cup)

2 boxes Dreamfields Lo-Carb Linguini (26 oz)

1/4 cup Light Butter, Salted, (4 Tbsp)
1 pound Fresh Mushrooms, (454 grams)
2 tsp Tony Cachere's Original Creole Seasoning
2 tsp Minced Garlic
2 pints Shucked Oysters, quartered (48 medium)
1 cup Sweet Corn, Canned
1-1/3 cup Green Beans, Fresh, French style
1 cup Roland Clam Juice or Seafood Stock(16 tbsp)

1/4 cup Fresh Parsley (or to taste)
1/2 cup thinly sliced Green Onions, raw
16 oz. Chicken of the Sea Premium Crab (1 can or 1.66 cups lump crabmeat)
OPTIONAL 1/4 cup pimento peppers

Here is how you make Oyster and Crab Creole Linguini:

1. In a small saucepan, melt 1 T lite butter. Stir in 1 T flour to make a paste. Set roux aside.2. Fill large pasta cooking pot 2/3 full of water. While water is coming to a boil, begin sauteeing other ingredients. #3. Saute mushrooms, Creole spice, garlic in 1/4 cup lite butter. over medium-high heat for 2 minutes. Add oysters, corn, string beans and (optional) pimento. Saute for 1-1/2 minutes. Add clam juice / seafood stock and partially cooked linguini (see step #4). Bring to a slight simmer.#4 Add linguini to boiling water. Cook for 2 minutes simply to soften pasta. Pasta will NOT be done cooking and will finish in the same pan as the remaining ingredients.#5. Fold in roux until sauce thickens. Then reduce heat. Fold in parsley and scallions. Fold in lump crabmeat and heat through until all ingredients are hot and pasta is cooked el dente. Serve immediately.Serving Size: 8 2-1/3 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEANKNICK.

The nutritional information for Oyster and Crab Creole Linguini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 479.2

• Total Fat: 7.3 g
• Cholesterol: 104.1 mg
• Sodium: 950.8 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 9.6 g
• Protein: 29.2 g