Dinner

Skillet Fish Fillets with Horseradish Cream is for Dinner.

Skillet Fish Fillets with Horseradish Cream takes 5 minutes to prepare.

Skillet Fish Fillets with Horseradish Cream takes 10 minutes to cook.

Skillet Fish Fillets with Horseradish Cream makes 4 servings.

The ingredients for Skillet Fish Fillets with Horseradish Cream are:

1T olive oil
4 fish fillets, boneless (Salmon, Flounder, Tilapia, etc)
salt and pepper to taste
1/2 tsp basil
1/2 tsp garlic powder
Pinch of chopped green onion, red pepper, or dill weed for garnish

HORSERADISH CREAM
1/2 c low-fat sour cream
1T horseradish sauce - or to taste

Here is how you make Skillet Fish Fillets with Horseradish Cream:

To make fillets: In a skillet, heat the olive oil. Season the fish with salt and peper to taste, basil and garlic powder on both sides. Cook the fish in the skillet for 3-5 minutes on each side until nicely browned and fish flakes easily when tested with a fork. DO NOT OVERCOOK.To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top. Serving suggestion: Serve with brown rice and sauteed green beans or asparagus. Number of Servings: 4Recipe submitted by SparkPeople user CTCLOUGH.

The nutritional information for Skillet Fish Fillets with Horseradish Cream is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.1

• Total Fat: 9.0 g
• Cholesterol: 98.2 mg
• Sodium: 157.5 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 31.6 g