Dinner

Tilapia with Mustard Cream is for Dinner.

Tilapia with Mustard Cream takes 1 minutes to prepare.

Tilapia with Mustard Cream takes 8 minutes to cook.

Tilapia with Mustard Cream makes 4 servings.

The ingredients for Tilapia with Mustard Cream are:

Ingredients
4 (6-ounce) skinless salmon fillets
Cooking spray
1/8 teaspoon coarsely ground black pepper
1/2 cup reduced-fat sour cream
1 1/2 tablespoons Dijon mustard
2 teaspoons chopped fresh dill
1/4 teaspoon coarsely ground black pepper
1 1/2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt

Here is how you make Tilapia with Mustard Cream:

PreparationPreheat broiler.Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.Combine sour cream and next 6 ingredients.Place fillets on plates. Spoon sauce over fish.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERFROGGIRL.

The nutritional information for Tilapia with Mustard Cream is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 6.3 g
• Cholesterol: 12.0 mg
• Sodium: 388.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 32.3 g